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10 things we’ve learnt: October

10 things we learnt while researching the October 2018 issue....

NEWS

Marriage a healthy option

We’re not advocating you rush down the aisle today, but...

NEWS

Get up, stand up

Don’t give up the fight for better health.Most of us...

NEWS

Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

NEWS

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

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A strawberry a day

A strawberry a day, may keep the doctor away. Well,...

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Howzat? Crickets are good for your gut

Widely accepted as nutritionally valuable (2 billion people regularly eat...

NEWS

Moderate carbs best

Too many: One year of your life lost, too few:...

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Early to bed? Early to dine

A recent Spanish study found meal timing is potentially associated...

NEWS

Not a fishy tale

A 16-year study of more than 420,000 people has found...

NEWS

Supersize that

Fast food serving sizes have increased significantly in New Zealand...

NEWS

Teens cook up a storm in a national...

Secondary school students are taking hospitality and health seriously in...

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Specs wearers knew it

Well-educated people really are more likely to wear glasses.A recent...

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Extra-virgin benefits

Upgrading to extra-virgin olive oil, which is processed without high...

NEWS

Spice it up

Do your kids leave their veges on the plate no...

NEWS

Vitamin C to be trialed as life-saver

Intravenous vitamin C infusions are being tested to see if...

NEWS

Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they...

NEWS

Step away from the vehicle

People who walk or cycle to work are less likely...
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