Type of content - Resource

RESOURCE

References for mental health supplement

How to cope better with stress, page 4 American Psychological Association....

RESOURCE

Easy weekly meal planner and shopping list

Planning your week’s meals ahead makes life easier and saves...

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Recipe information

We've done the planning for you! The team at Healthy Food...

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Calcium calculator

This handy calculator will tell you how much calcium you...

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BMI calculator

The Body Mass Index (BMI) is a calculation of the...

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How much do I need to eat?

Your individual intake will vary depending on your age, gender,...

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Label-reading guide

All food labels have to have certain information on them,...

RESOURCE

Serving size guide

Ever wondered how much a serving size is when it...
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