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NIPs for your nip

Ever wondered why your potato chips have nutrition information on...

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In season May: Brown onions, pears, Chinese (napa)...

Brown onions Seemingly ubiquitous as the base of a lot of...

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How to choose spread

One of the easiest ways to reduce your saturated fat...

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Smart swaps: Lower sugar

Reducing the added sugars we eat can help to control...

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How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

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Portion distortion: Coffee

How does a medium-serve barista cuppa compare with a coffee...

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Honey trap

Did you know the New Zealand Government has only just...

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Everyday choices: Vegetarian or traditional big breakfast?

Having a big breakfast at home or at a café...

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How much sugar is in your drink?

When you knock back a fizzy drink, unless it’s a...

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How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...

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Portion distortion: Date scones

A delicious date scone is tempting when eating out, but...

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In season April: Kiwiberry, butternut squash, Jerusalem artichoke

Kiwiberry As the name suggests, kiwiberries look similar to their kiwifruit...

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Try this: Sunflower seeds

Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...

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Five reasons to eat in colour

Eating a rainbow of coloured foods maximises the variety of...

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How many kilojoules are in that alcoholic drink?

It’s surprising how many kilojoules the alcohol in a drink...

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Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...

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How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

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Bought vs homemade: Falafel

Served with salad and pita, falafel is a quick and...
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