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Everyday choices: Vegetarian or traditional big breakfast?

Having a big breakfast at home or at a café...

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How much sugar is in your drink?

When you knock back a fizzy drink, unless it’s a...

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How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...

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Portion distortion: Date scones

A delicious date scone is tempting when eating out, but...

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In season April: Kiwiberry, butternut squash, Jerusalem artichoke

Kiwiberry As the name suggests, kiwiberries look similar to their kiwifruit...

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Try this: Sunflower seeds

Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...

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Five reasons to eat in colour

Eating a rainbow of coloured foods maximises the variety of...

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How many kilojoules are in that alcoholic drink?

It’s surprising how many kilojoules the alcohol in a drink...

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Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...

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How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

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Bought vs homemade: Falafel

Served with salad and pita, falafel is a quick and...

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In season March: Quince, lemongrass, frisée

Quince Quince trees grow well in New Zealand, and the large,...

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February: Things we love

Every month we round up our favourite products at HFG....

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Food poisoning

Summer is a great time to enjoy social meals out...

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How much protein is in that yoghurt?

Eating yoghurt is a great way to spread your protein...

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How to choose ice cream and sorbet

Ice cream and sorbets are a delicious treat to cool...

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Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

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In season February: Bitter melon, butternut squash, apricots

Bitter melon Bitter melon, also called karela, bitter gourd or fu...
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