Food and nutrients - Alcohol

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Time to whittle your wine waist?

Do you have a squidgy waist that’s getting thicker, a...

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Think before you drink: How to beat a...

Unfortunately, a hangover is something most of us have experienced....

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Wine: Drink to your health?

We give you the lowdown on wine - is it...

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The secrets of eating out healthily: Common traps

Even if you know how to choose healthy options at...

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Hangover ‘helpers’

Hangovers can be a common feature of the holiday season....

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Alcohol and your health

You might enjoy the odd tipple, but how much do...

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Weight-loss tips for men: Beer

Weight-loss expert Andrew Dickson has advice for men on a...

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How many kJs are you drinking?

We know drinks contain energy (kilojoules) but as liquid is...

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How to choose beer

It's a favourite summer drop: we guide you through the...

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Everyday shopping: The summer tipple

We all know alcohol has 'empty' kilojoules – energy with...

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Does alcohol adversely affect training?

Drinking a small amount of alcohol occasionally when you are...
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