Food and nutrients - Breads, cereals

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HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for...

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How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for...

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Your guide to bread

Once a household staple, bread has been singled out as...

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Ask the experts: Rye vs wholegrain bread

Q: “Between rye bread and normal supermarket wholegrain bread, which...

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Ask the experts: Gluten-free bread

Q. "As someone with food intolerances (particularly gluten, lactose and yeast),...

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Ask the experts: Low-GI white bread

Q: "Not long after reading your article on GI, I...

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Ask the experts: Wholegrain breads

Q: "I’m having trouble finding wholegrain breads. Do seven-grain/nine-grain/12-grain breads...

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10 ways with pita bread

This versatile flat bread is so much more than just...

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10 ways with muesli

There’s more to muesli than simply adding milk. 1.  Frozen yoghurt...

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How to choose hot cereals

To be on top form each day, and to face...

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Guide to wraps

It’s easy to wrap your filling of choice for a...

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How to choose breakfast cereals

What could be better after an overnight fast than to...

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How to choose bread

Bread is an important part of the diet for most...

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Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping.Cereal is perfect...

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Extreme makeover: Garlic bread

Who doesn't love crunchy, buttery garlic bread? But it's a...

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Why you should eat oats

Oats are healthy, cost effective, great for our health and...

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How to choose breakfast cereals for kids

There are so many cereals to choose from! Here are...

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What to do with tortillas

Seen tortillas on the supermarket shelf but not sure what...

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