Food and nutrients - Calcium

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The diseases your diet can save you from

How is it possible people in developed countries are showing...

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Should your child be dairy free?

Sarah Peck is a NZ registered dietitian working at Mission...

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Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

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Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...

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Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...

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Ask the experts: Mediterranean diet

Q: "The Mediterranean Diet is promoted as one of the...

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Ask the experts: Calcium and lactose intolerance

Q: "I'm concerned that by eliminating dairy products containing lactose,...

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Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium....

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How much calcium is in that food?

Dairy products provide good amounts of calcium our bodies can...

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Why you should drink milk

We know milk is good for us; but just how...

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Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

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Milk for young children

Is milk safe for young children, and if so, what...

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How to choose: Milk

We guide you through the milk aisle of the supermarket...

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Calcium and exercise

If you exercise most days, a diet with adequate calcium...

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How to get enough calcium

Milk and dairy products, as well as being a source...

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15 (other) ways to get calcium

There's 325mg of calcium in a cup of 'light blue'...

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