Food and nutrients - Carbohydrates, grains

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Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for...

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10 ways with instant polenta

Instant polenta is a great pantry staple, especially for anyone...

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10 ways with leftover rice

Rice is high in carbohydrate, low in saturated fat, sodium...

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What you need to know about the glycaemic...

Nutritionists Cindy Williams and Rose Carr explain how GI works...

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How to cook quinoa

This ancient grain is simple to prepare, highly nutritious and...

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...

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Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping.Cereal is perfect...

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What does ‘whole grain’ mean?

We know it's healthy – but what does it mean? At...

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HFG guide to gluten-free grains

With a range of alternatives to wheat now available, nutritionist...

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How to cook polenta

This versatile ground cornmeal isn’t always eaten as a soft,...

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The whole(some) story: Get the nutrients you need...

Calcium, iron, fibre, healthy fat – just how do we...

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How to choose bread

Your guide to which bread is right for you.We're encouraged...

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What to do with couscous and quinoa

Seen these ingredients but not sure what to do with...

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Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...

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Fact or fiction: Don’t eat protein and carbs...

We've heard that you shouldn't eat protein and carbs together...
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