Food and nutrients - Dairy products

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Ask Niki: Fromage frais substitute

Q: I often can’t find fromage frais in my supermarket....

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Ask Niki: Edam cheese

Q: I am on cholesterol-lowering medication and for years I’ve...

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Ask Niki: Capsicums and cheese

Q: My husband can’t tolerate capsicums, and they seem to...

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Ask the experts: Fromage frais

Q: "I have a lot of recipes from the UK...

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Ask the experts: Cheese

Q: "Once opened, how long do cheeses such as brie,...

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Ask the experts: Mould cheeses

Q: "Would the mould on camembert and brie cheeses affect...

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Ask the experts: Foods containing lactose

Q. "Which foods have lactose in them? I've heard it's okay...

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Ask the experts: Milk

Q: "What's the nutritional difference between fresh milk and dried...

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Ask the experts: Lactose intolerance

Q: "I'm lactose intolerant. Will I have to avoid dairy...

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10 ways with evaporated milk

1. Mix up your mash Make your next potato mash creamier...

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10 ways with cottage cheese

Cottage cheese is a versatile and healthy ingredient. 1.  Work-day snack For...

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Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...

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How to choose dairy food

There is a wide range of dairy food in the...

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Guide to cheese

We’re big on dairy in New Zealand and we love...

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How to choose spreads

HFG senior nutritionist Rose Carr takes a look at what...

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How to choose everyday yoghurt

HFG senior nutritionist Rose Carr shows us how to choose...

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How do they make yoghurt?

HFG senior nutritionist Rose Carr explores the production of common...

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Everyday shopping: Dairy desserts

We take a look at those other pottles in the...
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