Food and nutrients - Dairy products

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Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

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Ask the experts: Freezing yoghurt for use in...

Q: Can yoghurt be frozen to use in baking or...

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Ask the experts: Raw milk

It has its fans, but is raw milk as good...

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Ask the experts: Organic butter

Q: I have recently read that I should be using...

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Ask Niki: Fromage frais substitute

Q: I often can’t find fromage frais in my supermarket....

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Ask Niki: Edam cheese

Q: I am on cholesterol-lowering medication and for years I’ve...

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Ask Niki: Capsicums and cheese

Q: My husband can’t tolerate capsicums, and they seem to...

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Ask the experts: Fromage frais

Q: "I have a lot of recipes from the UK...

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Ask the experts: Cheese

Q: "Once opened, how long do cheeses such as brie,...

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Ask the experts: Mould cheeses

Q: "Would the mould on camembert and brie cheeses affect...

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Ask the experts: Foods containing lactose

Q. "Which foods have lactose in them? I've heard it's okay...

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Ask the experts: Milk

Q: "What's the nutritional difference between fresh milk and dried...

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Ask the experts: Lactose intolerance

Q: "I'm lactose intolerant. Will I have to avoid dairy...

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10 ways with evaporated milk

1. Mix up your mash Make your next potato mash creamier...

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10 ways with cottage cheese

Cottage cheese is a versatile and healthy ingredient. 1.  Work-day snack For...

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Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...

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How to choose dairy food

There is a wide range of dairy food in the...

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Guide to cheese

We’re big on dairy in New Zealand and we love...
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