Food and nutrients - Dairy products

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How do they make yoghurt?

HFG senior nutritionist Rose Carr explores the production of common...

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Everyday shopping: Dairy desserts

We take a look at those other pottles in the...

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How to choose low-fat cheese

There are lots of different cheeses in the supermarket chiller....

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Why you should drink milk

We know milk is good for us; but just how...

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How to choose yoghurt

Advice on finding a yoghurt that suits you.As a nutritionist...

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HFG guide to yoghurt

We give you advice on how to select a healthier...

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Spend less, shop smart: Dairy

Here's how to save money and choose healthier versions in...

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How do they make milk?

In the first of a new series, HFG senior nutritionist...

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How to choose milk

We guide you through the milk aisle of the supermarket...

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Everyday shopping: Spreads

A guide through the wide variety of spreads on the...

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Everyday shopping: Cheese

Nutritionist Rose Carr has a guide to the array of...

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What to do with evaporated milk

Evaporated milk is a great product to keep in your...

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HFG guide to milk

Nutritionist Rose Carr investigates the varieties of milk on offer...

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What to do with natural yoghurt

We all know natural yoghurt is good for us. These...

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10 ways with yoghurt

Add a pottle (or two) of yoghurt to give your...

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Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...

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HFG guide to soft cheeses

We may be familiar with cream cheese and cottage cheese,...
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