Food and nutrients - Fats

ADVICE

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

SHOPPING

Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

NEWS

Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

NEWS

The skinny on dairy fat

The Heart Foundation has updated its Position Statement on Dairy...

NEWS

High-fat diet harms rat bone health

Adult bone health may be affected by poor maternal nutrition...

SHOPPING

How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

ADVICE

The facts on fat

Fat is a hotly debated topic right now, and a...

ADVICE

Chewing the fat

With supporters of popular diets such as Paleo and LCHF...

ADVICE

The fats that love us back

Nutrition advice has moved on from ‘eat low fat’ to...

BLOG

Time to focus on food

I’ve had a lot of conversations about fat recently. That’s partly...

BLOG

Can fat make you thin?

Diet is never far from the headlines. In particular, our...

ASK THE EXPERTS

Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...

ADVICE

Ask Niki: Healthy sausages

Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages...

ASK THE EXPERTS

Ask the experts: Trans fats

HFG senior nutritionist Rose Carr answers your questions about trans...

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Ask the experts: Hydrogenated fat

Q: "I recall listening to an American cardiologist on television...

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Ask the experts: Boiling mince

Q: "I've just read that boiling mince in water and...

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Ask the experts: Cheese and trans fat

Q: "I have been happily making more vegetarian meals, which...

ASK THE EXPERTS

Ask the experts: Kebabs

Q: "Lately we have been eating kebabs as a healthy...
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