Food and nutrients - Fats

ASK THE EXPERTS

Ask the experts: Sugar and fat

Senior nutritionist Rose Carr answers your questions about sugar and...

ASK THE EXPERTS

Ask the experts: Saturated fat and heart disease

Q: "I've heard people say there's no evidence that saturated...

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The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

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Kids’ special: Fat

Did you know fat is a nutrient? It gives us...

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Kids’ special: Snack attack

What you choose to eat in-between your main meals can...

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Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....

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The unexpected places bad fats hide

Think you’re following a healthy diet? Even if you avoid...

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How to choose spreads

We explain what the labels mean on table spreads.You may...

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...

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How do they make margarine and table spreads?

HFG senior nutritionist Rose Carr looks at how common foods...

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Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...

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Everyday shopping: Spreads

A guide through the wide variety of spreads on the...

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Fats and oils: Your questions answered

Fat is one of the most talked-about nutrients but one...

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The whole(some) story: Get the nutrients you need...

Calcium, iron, fibre, healthy fat – just how do we...

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How much saturated fat is in that processed...

In an average 8700kJ diet we are advised to have...

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Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...
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