Food and nutrients - Iron

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Easy ways to get more iron

Too little of this essential mineral can leave you feeling...

VIDEOS

Ask HFG: Iron

Are you getting enough iron? Healthy Food Guide nutritionist Claire Turnbull...

SHOPPING

How to boost your iodine

We don’t need a lot of iodine in our diets...

SHOPPING

How to boost your iron

Getting enough iron is key to performing at our best,...

BLOG

Are vegetarians really healthier?

An interesting piece of research came across our desk last...

ADVICE

Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...

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Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

ADVICE

Ask the experts: Haemochromatosis

Q: "I would like some advice from your experts on...
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