Food and nutrients - Iron

SHOPPING

A guide to iron

Having enough iron is important for energy levels, brain function...

SHOPPING

How much iron is in that food?

We know red meat is a good source of iron,...

ADVICE

Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

USEFUL RESOURCES

How to get more iron in your day

Iron is found in every single cell of our bodies...

USEFUL RESOURCES

Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...

ADVICE

Easy ways to get more iron

Too little of this essential mineral can leave you feeling...

SHOPPING

How to boost your iodine

We don’t need a lot of iodine in our diets...

SHOPPING

How to boost your iron

Getting enough iron is key to performing at our best,...

BLOG

Are vegetarians really healthier?

An interesting piece of research came across our desk last...

ASK THE EXPERTS

Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...

ASK THE EXPERTS

Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

ASK THE EXPERTS

Ask the experts: Haemochromatosis

Q: "I would like some advice from your experts on...
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