Food and nutrients - Meat, seafood

ADVICE

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

ADVICE

HFG guide to canned seafood

Senior nutritionist Rose Carr ventures beyond canned tuna to find...

ADVICE

10 ways with sardines

Not only are canned sardines economical, they are packed with...

BLOG

Smart staples: Mussels

Inexpensive, quick to prepare and nutritious, mussels are a clever...

ADVICE

Ask Niki: Healthy sausages

Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages...

ADVICE

Ask Niki: Browning meat

Q: "Is there an advantage browning the cubes of meat...

ASK THE EXPERTS

Ask the experts: Slow-cookers

Q: "I often cook frozen chicken in a Ralta crock...

ASK THE EXPERTS

Ask the experts: Cooking prawns

Q: "I've tried to cook prawns on the barbecue before,...

ASK THE EXPERTS

Ask the experts: Tender-basted chicken

Q: "Usually I choose to avoid tender-basted chicken. The puncture...

ASK THE EXPERTS

Ask the experts: Smoked salmon

Q: "I am aware of the health warnings associated with...

ASK THE EXPERTS

Ask the experts: Salmon and omega-3

Q: "I am 64 and try to eat fresh NZ-farmed...

ASK THE EXPERTS

Ask the experts: Surimi

Q: "Surimi is a relatively cheap 'seafood' we like. Fresh...

ASK THE EXPERTS

Ask the experts: Imported pork

Q: "I've read that a lot of the pork we...

ASK THE EXPERTS

Ask the experts: Omega-3 from fish

Q: "I know I should be eating more oily fish...

ASK THE EXPERTS

Ask the experts: Processed meats

Nothing beats a fry-up for breakfast and bacon is often...

ASK THE EXPERTS

Ask the experts: Cholesterol in seafood

Q: "Can you please tell me what the cholesterol level...

ASK THE EXPERTS

Ask the experts: Mercury in fish

Q. "How much tuna can you eat before there is a...

ASK THE EXPERTS

Ask the experts: Raw chicken

Q: "Do I need to be more careful with raw...
X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back