Food and nutrients - Nuts, seeds

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In season April: Chestnuts

Chestnuts are a versatile ingredient: they can be used in...

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Nuts

Nuts are one of those foods that probably deserve the...

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Ask Niki: How long do nuts last?

Q: “What is the shelf life for nuts? I know...

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Ask the experts: Nuts and weight loss

Q: “I suffer from constipation and I find the best...

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Ask the experts: Seeds

Q. "To get the goodness out of seeds like sesame seeds,...

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Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...

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Guide to nut butters

There’s plenty of variety available when it comes to spreadable...

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Guide to seeds

Seeds are a great addition to muesli, trail mixes or...

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Can you have too much of a good...

We all know what’s good – but is more always...

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HFG guide to nuts

Eaten as a snack, sprinkled over salads or baked in...

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How to use almonds

Here are 10 quick and easy ways to make the...

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HFG guide to LSA

What is it?LSA is a ground mixture of linseeds, sunflower...
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