Food and nutrients - Nuts, seeds

NEWS

Why you should heart nuts

Eating several servings of nuts every week may help lower...

SHOPPING

Try this: Sunflower seeds

Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...

NEWS

Go nuts for heart health

You may have already heard that eating nuts is good...

SHOPPING

How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

SHOPPING

In season mid-autumn: Chestnuts

Chestnuts are a versatile ingredient: they can be used in...

BLOG

Nuts

Nuts are one of those foods that probably deserve the...

BLOG

It is ALL about seeds…

Let’s not overlook seeds when it comes to health and...

ADVICE

Ask Niki: How long do nuts last?

Q: “What is the shelf life for nuts? I know...

ASK THE EXPERTS

Ask the experts: Nuts and weight loss

Q: “I suffer from constipation and I find the best...

ASK THE EXPERTS

Ask the experts: Seeds

Q. "To get the goodness out of seeds like sesame seeds,...

ADVICE

Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...

ADVICE

Guide to nut butters

There’s plenty of variety available when it comes to spreadable...

ADVICE

Guide to seeds

Seeds are a great addition to muesli, trail mixes or...

ADVICE

Can you have too much of a good...

We all know what’s good – but is more always...

ADVICE

HFG guide to nuts

Eaten as a snack, sprinkled over salads or baked in...

ADVICE

How to use almonds

Here are 10 quick and easy ways to make the...

ADVICE

HFG guide to LSA

What is it?LSA is a ground mixture of linseeds, sunflower...

ADVICE

How to choose nut spreads

Label-reading tips and some examples to help you choose nut...
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