Food and nutrients - Omega-3

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Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little...

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‘Superfoods’ vs everyday heroes

Is it worth shelling out for ‘supercharged’ ingredients? We compare...

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Five low-cost healthy foods

If you buy lots of ‘superfood’ powders and other pre-packaged...

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Will fish oil give us cancer?

People often feel frustrated when advice about what’s healthy changes. Just...

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Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

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Ask the experts: Salmon and omega-3

Q: "I am 64 and try to eat fresh NZ-farmed...

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Ask the experts: Omega-3 from fish

Q: "I know I should be eating more oily fish...

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Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and...

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New Zealand seafood: The source of good health

ADVERTORIAL: This article was supplied by the New Zealand Seafood...

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Common health stories: Fiction, fad or fact?

You’re happily enjoying what you’re eating when along comes a...

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Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...

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How much omega-3 is in that seafood?

Fatty fish are a rich source of long-chain omega-3 fats....

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Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...

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How to boost long-chain omega-3

What's omega-3? Long-chain omega-3 fats, which include EPA, DPA and DHA,...

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Why you should eat salmon

We explain the benefits of eating salmon.King salmon were introduced...
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