Food and nutrients - Probiotics, prebiotics

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The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

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Ask the experts: Fermented foods

Dietitian Clarice Hebblethwaite looks at an ancient group of foods...

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Ask the experts: Candida

HFG senior nutritionist Rose Carr answers your questions about candida.I’ve...

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Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

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How to choose yoghurt

Advice on finding a yoghurt that suits you.As a nutritionist...

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Probiotics: More than a gut feeling?

We know they're good for digestive health, but could probiotics...

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Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...

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