Food and nutrients - Vitamins, minerals

NEWS

Folic acid and iodine message not getting through

Kiwi women who are pregnant or planning a pregnancy are...

NEWS

Vitamin B3 helps prevent miscarriage and birth defects...

A study using mice has shown that adequate levels of...

ADVICE

Why we need folate

Also known as vitamin B9, or folic acid in supplement...

ADVICE

How much sun do you need?

Vitamin D is important for good bones. Young children that don’t...

SHOPPING

Shopping for vitamin C

Vitamin C is an essential nutrient with many roles. It...

BLOG

Most of us don’t need vitamin D supplements...

An analysis by University of Auckland researchers shows that unless...

BLOG

The diseases your diet can save you from

How is it possible people in developed countries are showing...

SHOPPING

‘Superfoods’ vs everyday heroes

Is it worth shelling out for ‘supercharged’ ingredients? We compare...

ADVICE

Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent...

ADVICE

Behind the science: Magnesium

This mineral plays an important role in maintaining good health....

ADVICE

Essential nutrients your family could be missing

New research shows that popping vitamin and mineral supplements isn’t...

BLOG

NZ Fulvic – mineral rich tonic

ADVERTORIAL: Support health and well-being with 100 per cent natural...

ADVICE

Ask the experts: Fish oil supplements

Q: "What is the optimum amount of fish oil to...

ADVICE

Ask the experts: Vitamin C in kiwifruit

Q: “I would like to know if the golden kiwifruit...

ADVICE

Ask the experts: Dry skin

Q. "I get cracks on the corners of my mouth all...

ADVICE

Ask the experts: Ash on food labels

Q: "I have noticed on a few labels lately the...

ADVICE

Ask the experts: Potassium for heart health

Q: "I have recently learned that as well as reducing...

ADVICE

Ask the experts: Vitamin A

Q: "I have read that vitamin A is good for...
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