Health and medical - Allergies, intolerances

USEFUL RESOURCES

An easy guide to FODMAPs

Our simple guide gives you an overview of some common...

USEFUL RESOURCES

A simple guide to food additives

Many of our favourite foods these days contain a long...

ADVICE

Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

SHOPPING

Allergen labelling

Buying food can be a minefield for people with food...

NEWS

Evidence builds for peanut allergy cure

A potentially life-saving treatment for peanut allergy could be on...

USEFUL RESOURCES

Food and symptom diary

A food and symptom diary can help you investigate whether...

ADVICE

Banish boring low-FODMAP meals

Although the low-FODMAP diet is restrictive, there is no need...

ADVICE

Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

SHOPPING

Five tips for low-FODMAP shoppers

Grocery shopping on a low-FODMAP diet doesn’t have to be...

VIDEOS

The Healthy Food Guide TV Series!

The Healthy Food Guide TV Series is a brand new...

BLOG

Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

SHOPPING

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

SHOPPING

How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

ASK THE EXPERTS

Ask the experts: Checking for coeliac disease

Q. “I eliminated gluten from my diet and feel better...

BLOG

Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

BLOG

Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

BLOG

How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

ADVICE

Coeliac disease: Symptoms, diagnosis, help

It’s Coeliac Awareness Week this week, so we explain a...
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