Health and medical - Allergies, intolerances

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

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Coeliac disease: Symptoms, diagnosis, help

It’s Coeliac Awareness Week this week, so we explain a...

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The facts on going gluten free

If you or someone in your family has cut out...

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The allergy epidemic

About one in 10 New Zealand children has a food...

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The truth about gluten

In the quest to improve health, resolve gut issues and...

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Life without gluten

A diagnosis of coeliac disease means a gluten-free way of...

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How gluten free is gluten free?

Niki Bezzant talked to specialist dietitian Anna Richards about the...

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It’s spring — time for the sniffles!

Each day lately when I come out of the house...

ASK THE EXPERTS

Ask the experts: Gluten free but worried about...

For people with coeliac disease going gluten free is a...

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Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP?   The surprising answer is no it’s...

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What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese...

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Is apple cider vinegar low FODMAP?

Feeling confused about apple cider vinegar? You’re not the only...

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11 budget-saving tips for a low-FODMAP diet

Shopping for a low-FODMAP diet can be expensive. There are...

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Could ‘gluten-free lifestylers’ be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where...

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What flours and starches are low FODMAP?

Understanding what flours are low FODMAP is important when baking...

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Are cranberries low FODMAP?

It just wouldn’t be Christmas without cranberries! But are cranberries...

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Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...
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