Health and medical - Allergies, intolerances

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Gluten-free myths busted!

Dietitian Anna Richards explores some of the common beliefs about...

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Eating out with allergies

Having a food allergy can make eating out seem impossible...

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

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Are you intolerant to common foods?

Uncomfortable bloating after eating may not be just the result...

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Allergies or intolerances

What allergens must be identified on labels and what terms...

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How to shop gluten-free

Living gluten-free doesn’t have to be a hassle, if you know...

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Eating out with allergies and intolerances

It can be scary to eat out when even a...

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Going gluten free for kids

Dietitian Anna Richards has helpful nutritional advice and strategies for...

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20 easy ways to make food gluten-free

Dr Sue Shepherd gives tips for gluten-free cooking and eating....

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Allergies: Myths and facts

Everyone's talking about food allergies. We explain the myths and...

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HFG guide to gluten-free grains

With a range of alternatives to wheat now available, nutritionist...

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What your body is trying to tell you:...

HFG senior nutritionist Rose Carr delves into some of the...

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Cooking for special diets: Guess who’s coming for...

Nutritionist Bronwen King has advice for entertaining guests with special...

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How to make any recipe gluten free, dairy...

Niki Bezzant has a practical guide to substituting in recipes...

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Shopping tips for allergy sufferers

Specific things to look out for when shopping for allergy...

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Spring allergies: How to cope!

It’s the time of year when flowers are blooming and...

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A snapshot of coeliac disease

What is it, what causes it, what are the symptoms...

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Weight loss when you’re eating gluten free

Gluten-free eating can pose a few problems to those actively...

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