Health and medical - Body fat

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TV programming contributing to obesity?

YOUR SAY: HFG reader Don Donovan of Albany, Auckland writes... "Child...

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Ask the experts: Waist circumference

Q. "I have read a lot recently about waist circumference and...

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Ask the experts: Body composition

Q: "What are the different techniques available for working out...

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Childhood obesity

It can be difficult keeping up with making good food...

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Beat belly fat and live longer

The size of your belly can be an accurate barometer...

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Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...

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You might be skinny but are you fat?

You‘re in the ‘healthy’ weight range and you’re not pregnant...

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Is your child overweight or obese?

Thirty-one per cent of NZ children aged 5-14 years are overweight...

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Measuring fat

Part 1 of the 3-part series on measuring your health. We...

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The right way to handle childhood obesity

Childhood obesity is a growing problem in New Zealand. How...

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How to lose that belly fat

Fat around the mid-section can be bad news. But you...

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15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially...
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