Health and medical - Body fat

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The right way to handle childhood obesity

Childhood obesity is a growing problem in New Zealand. How...

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How to lose that belly fat

Fat around the mid-section can be bad news. But you...

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15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially...
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