Health and medical - Gastrointestinal

SHOPPING

Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

ADVICE

Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

USEFUL RESOURCES

Bristol Stool Chart

What does healthy poo look like? Is your digestive health in...

NEWS

Gut health and osteoporosis under investigation

A new study into ways to prevent osteoporosis will look...

NEWS

Free bowel tests start

The new National Bowel Screening Programme will be phased in...

BLOG

Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

BLOG

Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet...

ADVICE

Your amazing digestive system

Dietitian Katrina Pace explains how your digestive system processes food. Did...

BLOG

How to get yourself into a pickle

My best friend, when I was small, was Dutch.  The...

SHOPPING

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

SHOPPING

Try this: Kombucha

What is it? Kombucha is a fermented tea that is very...

ADVICE

The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

BLOG

Antibiotics associated with pre-cancer growths – study

Long-term antibiotic use in early to mid-adulthood is associated with...

BLOG

Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

ADVICE

The facts on farting

Let’s clear the air! Dietitian Brooke Longfield answers the questions...

ADVICE

Inside your body: The pancreas

University of Auckland professor of surgery John Windsor demystifies the...

ADVICE

Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know:...

ADVICE

How to head off heartburn

Cutting out foods may not be the only way to...
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