Health and medical - Glycaemic Index

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Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

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Ask the experts: Low-GI white bread

Q: "Not long after reading your article on GI, I...

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What you need to know about the glycaemic...

Nutritionists Cindy Williams and Rose Carr explain how GI works...

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How to feel full and not gain weight

It IS possible to eat the warming winter comfort food...

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How to choose bread

Your guide to which bread is right for you.We're encouraged...

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Avoid those extra winter kilos

Tips on how to feel full and not gain weight...
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