Health and medical - Heart

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Getting enough vitamin D and exercise

Scientists have found evidence vitamin D is better for heart...

BLOG

Potassium-rich fruit and veges may lower blood pressure

Potassium-rich fruit and veges could be key to lowering blood...

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Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

ARTICLE

Love your heart

Simple lifestyle changes could halt the progression of heart disease...

ADVICE

The biggest killer of women: are you at...

Did you know that 50 women will lose their lives...

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Shifting the focus

As I scroll through my Facebook newsfeed, one time too...

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Help their hearts young

Being mindful of your children's heart health today, can help...

ADVICE

How to make your vote count

With the upcoming election drawing near, HFG editor Niki Bezzant...

ADVICE

Are you making these common food mistakes that...

Most of us go about our days without giving a...

ADVICE

Is there a perfect diet?

What’s the best diet in the world? Is there such...

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Sugar – should we stop eating it?

Everyone’s talking about sugar at the moment. It comes in...

ADVICE

Where’s salt really hiding – and is some...

Like many people, I am a lover of savoury, salty...

ADVICE

Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...

ADVICE

Ask the experts: Potassium for heart health

Q: "I have recently learned that as well as reducing...

ADVICE

Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

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Ask the experts: Blood pressure

Q: "I am looking for ways to lower my husband's...

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Ask the experts: Waist circumference

Q. "I have read a lot recently about waist circumference and...

ADVICE

Ask the experts: Raw nuts

Q: "I've been hearing a lot about eating raw nuts...
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