Health and medical - Heart

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Sugar – should we stop eating it?

Everyone’s talking about sugar at the moment. It comes in...

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Where’s salt really hiding – and is some...

Like many people, I am a lover of savoury, salty...

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Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...

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Ask the experts: Potassium for heart health

Q: "I have recently learned that as well as reducing...

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Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

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Ask the experts: Blood pressure

Q: "I am looking for ways to lower my husband's...

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Ask the experts: Raw nuts

Q: "I've been hearing a lot about eating raw nuts...

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Ask the experts: Saturated fat and heart disease

Q: "I've heard people say there's no evidence that saturated...

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Ask the experts: Indigestion

HFG senior nutritonist Rose Carr answers questions about indigestion.Q: Is...

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Metabolic syndrome: Could you have it and not...

Nutritionist Bronwen King explains an increasingly common issue that many...

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10 easy ways to lower your cholesterol every...

Nutritionist Zoe Wilson shows us 10 easy things we can...

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A grain of salt

It’s our most common food additive and some say the...

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Citrus fruit

We all know citrus fruits contain a good amount of...

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Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...

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What your body is trying to tell you:...

HFG senior nutritionist Rose Carr delves into some of the...

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Measuring heart health

Part 2 of the 3-part series on measuring your health. While...

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How does your heart health rate?

How is your heart health? Take the National Heart Foundation's...

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Heart to heart

Heart disease kills one New Zealander every 90 minutes yet...
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