Health and medical - Heart

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The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants -...

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Great health at 50 and beyond

Your body’s needs change as you age – bringing different...

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How to lower high blood pressure

We look at a common concern and how to manage...

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Soy: The bottom line

Soy is often reported to have both beneficial and harmful...

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...

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Tea: Which type is best?

Tea brings us together, calms the nerves and in many...
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