Health and medical - Immunity

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Can any foods beat colds and flu?

It’s cold and flu season — Niki Bezzant explores the...

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Four easy steps to keep you well this...

When winter hits us, our immune system can get a...

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Should we feed a cold and starve a...

It’s definitely feeling wintery now, and besides the positives of...

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Ask the experts: Colds and flu

HFG senior nutritionist Rose Carr answers your food-related health questions. Q:...

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Ask the experts: Food safety for low immunity

Q: "In the NZFSA booklet Food Safety When You Have...

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Beat colds and flu

Stop a cold dead in its tracks before it stops...

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Six everyday foods to increase immunity

As we head into winter, it's a good time to...

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Immune-boosting foods

There's no direct evidence that getting a cold or flu...

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How to boost your immunity for winter

As winter takes hold across the country and we are...

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Eat yourself well: What to do when cold...

Colds and flu cost us in terms of medical visits,...

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Get well soon: What to eat when you’re...

Winter brings dozens of viruses and other health complaints, often...

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Feed a cold, starve a fever?

This old wives' tale harkens back to 16th-century England. We...

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Colds and flu Q&A

Nutritionist Rose Carr answers common questions about winter ills.Have I...

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