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Health and medical - Measuring health

Can you be healthy at any weight?

Imagine a world where the bathroom scales no longer exist,...

Mobile health

There are now more than 100,000 health and fitness apps...

Do you need to tweak your diet?

Are you trying to conceive, already pregnant or breastfeeding? Are...

Quiz: How much do you know about healthy...

Test your nutrition IQ with our quick quiz! Questions 1. True or...

Are you as healthy as you think? Take...

Weight may not be the best way to tell how...

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

It’s time to treat health like wealth

How important to you is your health? Stop for a...

How do we really measure our health?

Spring’s here – so how about doing a personal health...

Ask the experts: Body composition

Q: "What are the different techniques available for working out...

The ups and downs of self-diagnosis

Do we always need to see a professional when there’s...

The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

Quiz: What’s your nutrition IQ?

As a Healthy Food Guide reader, every month you learn...

You might be skinny but are you fat?

You‘re in the ‘healthy’ weight range and you’re not pregnant...

Health assessment follow-up: Julie

Have those healthy habits been maintained, or has the going...

Quiz: Are you a healthy food champion?

So, you’re an avid reader of Healthy Food Guide? Great!...

Measuring fat

Part 1 of the 3-part series on measuring your health. We...

Health assessment: Julie

Our nutrition and exercise expert looks at Julie's eating and...

Measuring heart health

Part 2 of the 3-part series on measuring your health. While...