Health and medical - Measuring health

ADVICE

Surprising health rewards of cutting down on plastic

Ditching plastic food packaging isn’t just better for the health...

ASK THE EXPERTS

Healthy ageing: When weight loss is a red...

Q My mother, who is 80, has lost 5kg in...

BLOG

From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

BLOG

Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...

ADVICE

Why aren’t diets dead?

How our size both does and doesn’t matter. If you’ve...

NEWS

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

SHOPPING

Portion distortion: Wine

Kicking back and enjoying a glass of wine with friends?...

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Healthy ageing: Are you due a nutrition WoF?

Q I’m 75 years old and work three days a...

BLOG

What healthy eating is NOT about

Do you know what healthy eating looks like? In a...

ADVICE

How to live well, longer

There’s no denying it: we’re getting older. As a nation,...

BLOG

Top tips to help you become an intuitive...

‘Intuitive eating’ is rising in popularity as more people realise...

BLOG

What is normal eating?

Do you feel like food is always on your mind?...

ADVICE

‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

ADVICE

Your good sleep guide

A proper night's rest is pivotal to good health, but...

SHOPPING

A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

ADVICE

Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

ADVICE

Should you go low carb?

Low-carb diets are back in a big way, but that...

BLOG

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

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