High iron

Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make.

Mains

Falafel and tabouli wrap

Frittatas, quiches

Quick vege frittata with pesto

Mains

Pumpkin hummus with dippers

Mains

Piri piri pork with grilled corn, avocado and...

Mains

Pasta with broccoli, peas and chicken

Mains

Quinoa salad jar

Barbecue

Barbecued kumara salad with miso-grilled lamb

Mains

Lime and chilli pork larb

Mains

Chicken pesto pasta salad

Barbecue

Spicy meatball skewers

Mains

Spicy pork and eggplant

Mains

Pork and tofu laab

Fritters

Turmeric chickpea fritters (made with aquafaba)

Mains

Baby beetroot, feta and lentil salad

Mains

Steak sandwich with mustard yoghurt

Mains

Easy kids’ tacos

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