Healthy high protein recipes

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Mains

Chicken, quinoa and kale salad bowl

Homemade takeaways

Chicken, chilli and coriander burgers

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Chickpea and chicken open wraps

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Warm salmon and cannellini bean penne salad

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Mushroom and lentil spaghetti

Homemade takeaways

Portobello beef burger and wedges

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Teriyaki tofu with soba and greens

Curries, Asian-style

Quick fish laksa

RECIPE

Courgette, asparagus and basil quiche

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Spicy vege, prawn and buckwheat bowl

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Creamy mustard chicken with warm kumara salad

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Smoky paprika chicken and avocado salad

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Squid with lentils and lemon-olive sprinkle

Barbecue

Smoky beef and vege fajitas with avocado salsa

Frittatas, quiches

Cheesy courgette and pumpkin slice

Mains

Smoked fish cakes with chipotle mayo

Mains

Lentil, tomato and ginger curry soup

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