Low FODMAP recipes for IBS

For sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat. For more low FODMAP recipe ideas see our recipe filter for recipes that can easily be made into a low FODMAP options.

Mains

Thai lamb salad

Sauces

Shoyu sauce

Soups

Low-FODMAP spicy lentil soup

Mains

Low-FODMAP spaghetti bolognese

Mains

Seared salmon sushi bowls

Breakfast

Easter breakfast baskets

Mains

Chia, almond and herb-crusted fish

Baking

Chocolate-hazelnut meringues

Salads

Pork satay salad

Baking

Choc cranberry bliss balls

Baking

Gluten-free spiced Christmas biscuits

RECIPE

Low-FODMAP slow-cooker chicken stock

Baking

Low-FODMAP lemon and poppy seed loaf

Baking

Low-FODMAP cranberry, cinnamon and orange scones

Curries, Asian-style

Low-FODMAP Thai-style chicken curry

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