Almond and mixed seed porridge
Nutrition Info.(per serve)
1/2 cup rolled oatsoatmeal uncookedX
3/4 cup unsweetened almond milk
1/4 teaspoon cinnamon (optional)
2 tablespoons mixed seeds (such as chia, pumpkin and sunflower seeds)
Total fat 12g
Saturated fat 1g
Dietary fibre 9g
1 Place oats, milk and cinnamon (if using) in a small microwave-safe bowl; microwave on high for 1 minute. Stir oats and microwave for another minute, or until oats are smooth and creamy.
2 Sprinkle hot porridge with your choice of mixed seeds and serve.