SHARE
Desserts
Apple and coconut crumble
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 2 large Granny Smith apples, cored, thinly sliced lengthways
- 1 cup rolled oatsoatmeal uncookedX
- 1/4 cup brown sugarlight brown cane sugarX
- 1/3 cup shredded coconut
- 3 tablespoons reduced-fat spread
Nutrition Info
Kilojoules 960kJ
Calories 229cal
Protein 4g
Total fat 11g
Saturated fat 5g
Carbohydrates 30g
Sugars 16g
Dietary fibre 5g
Sodium 30mg
Calcium 40mg
Iron 2mg
Instructions
1 Preheat oven to 180°C. Arrange apple slices in the base of an ovenproof dish.
2 To make crumble, combine oats, sugar and coconut in a bowl. Rub in spread until mixture resembles crumbs.
3 Scatter mixture evenly over apple. Bake in oven for 20-25 minutes. Set aside to cool slightly for 5 minutes. Serve.
Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.
HFG tip
Remember, a dish like this is an occasional treat rather than an everyday meal.
Author:Georgia Rickard
Photographer: André Martin
First published: Aug 2009
2018-11-05 17:04:28
Ready to put your health first?
Subscribe here
Subscribe here
© Healthy Life Media LimitedAll rights reservedReproduction without permission prohibited
www.healthyfood.co.nz
www.healthyfood.co.nz