Apricot clafoutis

Serves: 6
Time to make: 38 mins
( Hands-on time: 8 mins )

Total cost: $ 10.20 / $ 1.70 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1/2 cup flour
1/4 teaspoon salt
2 eggs
4 tablespoons sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
3/4 cup trim milk
500g apricots, halved, stonepitXs removed
1 tablespoon reduced-fat spread, to grease

Nutrition Info

Kilojoules 670kJ
Calories 160cal
Protein 5g
Total fat 4g
Saturated fat 1g
Carbohydrates 25g
Sugars 18g
Dietary fibre 1g
Sodium 150mg
Calcium 70mg
Iron 1mg

Instructions

1 Preheat oven to 200°C. Blend flour, salt, eggs, sugar, vanilla, cinnamon and milk in a blender or processor. Process for 1 minute or until mixture becomes a smooth batter. Or mix batter by hand: place flour, salt, eggs, sugar, vanilla and cinnamon in a large bowl and beat with a wooden spoon until smooth. Add milk, half at a time, beating well.

2 Leave batter to rest and prepare fruit. Place apricots in a lightly greased ovenproof dish or small dishes. Pour over batter and cook large pudding for 25-30 minutes until batter has puffed up. Small puddings need about 20 minutes.

3 Serve immediately with a sprinkling of icing sugar.

Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Author:Sarah Swain

Photographer: Melanie Jenkins

First published: Mar 2011