Bacon and egg hangover salad
Nutrition Info.(per serve)
2 teaspoons hot sauce
1 tomato, chopped
2 teaspoons cider vinegar
1 clove garlic, smashed or grated
2 teaspoons mustard
1 tablespoon extra virgin olive oil
1 slice grainy bread, toasted, cut in 2cm cubes
1/4 onion, peeled, sliced, fried
4 large leaves romaine, cos or iceberg lettuce, washed or torn
1 rasher lean bacon, cooked
1 egg, fried, sunny-side up
2 tablespoons grated parmesan
handful chopped flat leaf parsley
ground black pepper
Total fat 29g
Saturated fat 7g
Dietary fibre 7g
1 In a small jar add hot sauce, tomato, vinegar, garlic, mustard, water and olive oil. Shake vigorously.
2 Build salad by combining toast, onion, lettuce, bacon and egg.
3 Scatter with the dressing, parmesan, parsley and pepper.
Make it gluten free: Use gluten-free bread and check hot sauce, cider vinegar, mustard and bacon are gluten free.
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