Time to make: 10 mins , plus 2 hrs chilling in fridge
Total cost: $ 1.50
(at time of publication)
Nutrition Info.(per serve)
1/2 cup oats
1/4 cup no-added-sugar apple sauce (we used Pam’s)
1/4 cup water
2 tablespoons dried cranberries
2 tablespoons shelled pistachio nuts
1 tablespoon poppy seeds
1/2 cup low-fat plain yoghurt
Total fat 16g
Saturated fat 2g
Dietary fibre 7g
1 With a spoon, mix together oats, apple sauce, water, cranberries, nuts and poppy seeds.
2 Cover and refrigerate for 2 hours.
3 Serve with yoghurt stirred in.
- Sprinkle 1/2 teaspoon cinnamon on top for extra taste.
- Add 1 teaspoon lemon juice or orange juice just before serving for a tarter flavour.
- Although it won’t look as colourful, replace green pistachios with your nut of choice.
You can prepare this the night before and store in the fridge until breakfast time.
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