Beef satay with brown rice

Serves: 4
Time to make: 25 mins

Total cost: $ 17.20 / $ 4.30 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

oil spray
1 onion, finely sliced
400g beef schnitzel, sliced in strips
2 tablespoons salt-reduced soy sauce
2 large carrots, finely diced
3 tablespoons no-added-sugar-or-salt peanut butter
1 1/2 tablespoons brown sugarlight brown cane sugarX
1 lemon, juice
2 x 250g packets cooked microwaveable brown rice, to serve
1 head steamed broccoli, to serve

Nutrition Info

Kilojoules 2260kJ
Calories 540cal
Protein 37g
Total fat 18g
Saturated fat 4g
Carbohydrates 55g
Sugars 10g
Dietary fibre 11g
Sodium 350mg
Calcium 80mg
Iron 4mg

Instructions

1 Heat a non-stick pan over a medium heat. Spray with oil. Add onion and cook until soft. Add beef. Cook for 4-5 minutes until browned.

2 Add soy sauce and carrots. Cook for 4-5 minutes until carrots are tender.

3 Add peanut butter, sugar and lemon juice. Combine well. Add 1 cup hot water to form sauce. Simmer for 2-3 minutes. Season with pepper. Serve with rice and broccoli.

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