Beef steak with simple marinade
Time to make: 40 mins , including marinating
Total cost: $ 14.68 / $ 3.67 per serve
(at time of publication)
Nutrition Info.(per serve)
4 sirloin steaks (125-150g each), fat-trimmed
2 cloves garlic, crushed
1 tablespoon oil
2 tablespoons red wine vinegar
2 tablespoons parsley, chopped
1 tablespoon Dijon or wholegrain mustard
Total fat 12g
Saturated fat 5g
Dietary fibre 0g
1 Place steaks in a non-metallic dish. Mix garlic, oil, vinegar, parsley and mustard together. Use to coat steaks. Cover and refrigerate for at least 30 minutes.
2 Spray steak with oil. Once barbecue is hot, use long tongs to place steak on barbecue.
3 Cook steak to your liking (see How to barbecue steak for timing guidelines and tips). Remove steak from heat. Leave to rest for a few minutes before serving.