Berry yoghurt oats
Nutrition Info.(per serve)
1/2 cup rolled oatsoatmeal uncookedX
3/4 cup trim milk
2 tablespoons low-fat berry-flavoured yoghurt
1/2 cup fresh or frozen mixed berries
Total fat 3g
Saturated fat 1g
Dietary fibre 8g
1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.
2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.