Berry yoghurt oats

Serves: 1
Time to make: 5 mins

Total cost: $ 1.83

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1/2 cup rolled oatsoatmeal uncookedX
3/4 cup trim milk
2 tablespoons low-fat berry-flavoured yoghurt
1/2 cup fresh or frozen mixed berries

Nutrition Info

Kilojoules 1180kJ
Calories 281cal
Protein 16g
Total fat 3g
Saturated fat 1g
Carbohydrates 45g
Sugars 18g
Dietary fibre 8g
Sodium 90mg
Calcium 360mg
Iron 3.5mg

Instructions

1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.

2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.

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Author:Brooke Longfield

First published: Jul 2016