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Casseroles, stews

Brazilian bean stew

Serves: 4
Time to make: 4 hrs 45 mins , 4 hrs on low plus 30 mins on high
( Hands-on time: 15 mins )
Brazilian bean stew
  • Ingredients

  • Nutrition Info.(per serve)


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Variations

To speed up cooking time, use 2 x 400g cans pinto beans and cook the stew in a heavy-based pan on the stove top. Then for Steps 1 and 2, cook mixture over a low heat, covered, for 35 minutes. step 3, check yams are cooked through. Add kale and cook for 10 more minutes.

HFG tip

Half a cup (about 100g) dried beans will yield double the amount of cooked beans. One can cooked pinto beans (drained) is 250g.

Photographer: Carolyn Robertson
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