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Bubble and squeak with sweetcorn and tuna

Serves: 4
Time to make: 25 mins

Total cost: $ 23.80 / $ 5.95 per serve

(at time of publication)


Bubble and squeak with sweetcorn and tuna
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.

Variations

Make it low FODMAP: Reduce corn to ½ cob per person. Substitute onion with 1 cup diced green leek tips and garlic with garlic-infused oil.

 

HFG tip

Lemon-infused olive oil can be found in the oil section of the supermarket, or make your own.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Photographer: Melanie Jenkins
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