SHARE
Baking

Buckwheat, date, coconut and pecan granola

Serves: 12
Time to make: 45 mins
( Hands-on time: 10 mins )
Buckwheat, date, coconut and pecan granola
  • Ingredients

  • Nutrition Info.(per serve)


HFG tip

Granola keeps in an airtight container for about a month.

Serve granola with fresh fruit, some plain low-fat yoghurt and a splash of milk.

What we did

  • Changed to wholegrain oats to increase the fibre.
  • Halved the saturated fat by leaving out the coconut oil and not using too much coconut.

Watch

  • How much honey or agave, maple and rice syrups are used, as they are still sugars.
  • Your serving size – 50g is about a third of a cup.
  • Adding yoghurt, milk or a milk alternative increases energy, protein and fat. If using a milk alternative, choose one that’s calcium fortified and high in protein.
ClassicHFG Makeover 
970kJ860kJ11% fewer kJ
12g fat7g fat42% less fat
6g saturated fat3g saturated fat50% less saturated fat
4g fibre5g fibre25% more fibre

Photographer: Mark O'Meara
Ready to put your health first?
Subscribe here

About Chef

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back