Carrot and cucumber raita
Nutrition Info.(per serve)
- 1 medium carrot, finely diced
- 10cm telegraph cucumber, finely diced
- 1/4 cup plain, unsweetened low-fat yoghurt
- 1 tablespoon chopped fresh mint
- salt, to taste
Total fat 1g
Saturated fat 1g
Dietary fibre 1g
1 Place carrot and cucumber in a small bowl. Add yoghurt, mint and salt. Stir to combine. Leave to stand for 2-3 minutes before serving.
Make it gluten free: Use gluten-free yoghurt.
This raita makes an interesting salad on its own, or serve it as an accompaniment to our Creamy chicken and spinach curry.