Cauliflower with currants and almonds

Serves: 4
Time to make: 15 mins

Total cost: $ 6.76 / $ 1.69 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 head cauliflower, trimmed, cut in small florets
2 teaspoons olive oil
1/2 cup flaked almonds
1/2 cup chopped flat-leaf parsley
4 tablespoons currants

Nutrition Info

Kilojoules 800kJ
Calories 191cal
Protein 9g
Total fat 10g
Saturated fat 1g
Carbohydrates 15g
Sugars 15g
Dietary fibre 7g
Sodium 30mg
Calcium 130mg
Iron 2.5mg

Instructions

1 Blanch cauliflower in boiling water for 4-5 minutes until tender-crisp. Drain well.

2 Heat oil in a frying pan over a medium-high heat. Add almonds and cook, stirring, for 2 minutes until just brown. Add cauliflower and stir-fry for 2 more minutes. Stir in parsley and currants. Season with pepper.

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Author:Chrissy Freer

First published: Aug 2010