Cheesy chicken on corn mash

Serves: 4
Time to make: 25 mins

Total cost: $ 20.68 / $ 5.17 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

4 x 120g skinless, boneless chicken breast fillets
6 sun-dried tomatoes, thinly sliced
4 slices reduced-fat cheese, halved
4 slices prosciutto
500g potatoes, peeled, chopped
1/4 cup trim milk
1/2 cup creamed corn
2 tablespoons chopped fresh chives

Nutrition Info

Kilojoules 2110kJ
Calories 503cal
Protein 73g
Total fat 10g
Saturated fat 4g
Carbohydrates 30g
Sugars 6g
Dietary fibre 5g
Sodium 40mg
Calcium 150mg
Iron 3.5mg

Instructions

1 Preheat oven to 180°C. Using a small sharp knife, cut a horizontal slit in the side of each chicken breast. Push 2 teaspoons tomatoes and 2 cheese pieces into each slit. Wrap each breast in a prosciutto slice. Spray with oil.

2 Heat a large frying pan over a high heat. Cook chicken for 1-2 minutes each side or until golden. Transfer to a baking paper-lined tray. Bake for 8-10 minutes or until cooked through.

3 Meanwhile, boil potatoes for 10-12 minutes or until tender. Drain well then return to saucepan. Mash until smooth. Stir in milk, corn and chives. Serve corn mash with sliced chicken breast and green beans.

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Author:Liz Macri

Photographer: Ian Wallace

First published: Feb 2010