Chicken and asparagus individual pizzas
Time to make: 17 mins , excludes making bases and sauce
( Hands-on time: 5 mins )
Nutrition Info.(per serve)
8 freezer-friendly pizza bases, defrosted if frozen
1 quantity pizza sauce, defrosted if frozen
150g poached chicken breast meat, shredded
2 cups asparagus sliced in 5cm pieces
2 cups sliced button mushrooms
1 cup thinly sliced red onion
2 cups grated reduced-fat cheddar cheese
100g baby spinach leaves, roughly chopped
cracked black pepper, to taste
Total fat 13g
Saturated fat 6g
Dietary fibre 6g
1 Preheat oven to 220°C. Divide pizza sauce, chicken, asparagus, mushrooms, onion and cheese between bases.
2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with spinach and pepper and serve.
Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.