Chicken and vege tantan noodle soup
Nutrition Info.(per serve)
1 tablespoon miso paste
1 tablespoon chilli paste
2 tablespoons peanut butter
200g chicken breast, thinly sliced
1 cup finely chopped broccoli
1 carrot, sliced
90g dried soba noodles
1/2 cup sweetcorn kernels
3 cups fresh spinach
2 teaspoons sesame oil
fresh or dried chilli, to serve (optional)
Total fat 19g
Saturated fat 3g
Dietary fibre 14g
- Fill a saucepan with 500ml water. Add miso paste, chilli paste and peanut butter. Combine well and bring to a boil.
- Add chicken, broccoli and carrot and simmer for 4-5 minutes. Add noodles, sweetcorn and spinach and continue simmering for 2-3 minutes.
- To serve, remove noodles from pot and divide between bowls. Add veges and pour over soup. Drizzle over sesame oil and garnish with chilli, if desired.
Make it gluten free: Check noodles, miso and chilli pastes are gluten free.
Make it low FODMAP: Check miso and chilli pastes do not contain onion or garlic. Limit sweetcorn to 1/4 cup per person.
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