Chicken banh mi

Serves: 4
Time to make: 10 mins

Total cost: $ 24.08 / $ 6.02 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

oil spray
400g chicken tenderloins
juice of 1 lime
2 tablespoons sweet chilli sauce
1 1/2 teaspoons fish sauce
2 x 475g bags Asian-style coleslaw mix (dressing excluded)
1 medium red capsicum, thinly sliced
4 long crusty wholemeal or wholegrain rolls
1/2 bunch fresh coriandercilantroX, leaves torn

Nutrition Info

Kilojoules 1750kJ
Calories 418cal
Protein 31g
Total fat 9g
Saturated fat 2g
Carbohydrates 50g
Sugars 12g
Dietary fibre 9g
Sodium 690mg
Calcium 190mg
Iron 3.5mg

Instructions

Spray a large non-stick frying pan with oil and set over medium-high heat. Cook chicken for 2-3 minutes each side, or until cooked through. Remove from heat and slice thinly.
In a large bowl combine lime juice, sweet chilli sauce and fish sauce. Add coleslaw mix and capsicum and toss.
Slice rolls lengthways, being careful not to cut right through. Fill each roll with some salad mix, chicken and coriander. Serve remaining salad on the side.

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