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Casseroles, stews

Chicken, pork and bean cassoulet

Serves: 4
Time to make: 45 mins
( Hands-on time: 15 mins )
Total cost: $ 20.80 / $ 5.20 per serve

(at time of publication)


Chicken, pork and bean cassoulet
  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients.

Variations

Make it gluten free: Use gluten-free breadcrumbs and check sausages and stock are gluten free.

HFG tip

Here’s why OUR cassoulet is healthier

  • Traditional cassoulet is full of fatty meats like bacon, sausage and chicken drumsticks. This recipe uses skinless chicken thigh fillets and sausages with less than 15% fat to cut the saturated fat by a whopping 70 per cent!
  • Reduced-salt chicken stock, no-added-salt canned tomatoes and less salty meat slash the sodium content by 50 per cent, while fresh herbs and garlic add aroma and flavour.
  • Adding extra veges to the mix and crunchy seeds to the topping lifts your fibre intake to around 50 per cent of your daily target.
  • Fibre-rich beans make this stew super-satisfying, allowing you to cut not only the amount of meat, but also the cost!
  • Our changes cut 1700kJ per serve!

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